Knowledge is power.

Use this Resources section to educate, inform, and empower yourself.

Learn more about our evidence-based approach to personal training, elite athlete training, strength and conditioning training, and exercise rehabilitation through the resources provided below.

We’ve created a list of frequently asked questions. Learn more about our approach to fitness training and exercise rehabilitation.


Health Initiatives
Links to organizations that provide education, guidance, inspiration, and support for a variety of health issues.


Do you have more questions about Fitquest and our approach to personal fitness, sports performance training, and exercise rehabilitation? Contact us and let us know.