Individuals and sports teams turn to Fitquest to transform their physical abilities. Through our evidence-based approach to personal training, elite athlete training, strength and conditioning training, and exercise rehabilitation, Fitquest produces results that help you boost your personal fitness level and/or sports performance.

Our programs are crafted to benefit individuals of all ages and fitness levels in any sport. At our three Ottawa-area locations, we offer specialized hockey training as well as programs for ringette, soccer, volleyball, swimming, martial arts, and more.

Learn more about our personal training, sports performance training, and exercise rehabilitation programs.

Build strength for life. Contact us today to learn more.

Personal Fitness
Improve your personal fitness abilities. Learn more about how Fitquest will help you achieve what you never thought possible.

Sports Performance Training
Whether you’re an individual athlete or a sports team, we have in-season and off-season training programs to improve your performance and make you a powerful competitor.