Exercise Rehabilitation Ottawa

Exercise Rehabilitation

Exercise rehabilitation/reconditioning is an effective way to get back to the activities you love after a sports injury, accident, surgical procedure, or sport hiatus.
Athletes and non-athletes alike benefit from this non-surgical, pharmaceutical-free approach to regaining efficient movement, strength/stability and mobility.
Utilizing our tried and tested exercise rehabilitation protocols, our coaches – who are each kinesiologists – will set a mutual goal of getting you back to recovery and enjoying your sport or daily activities.

To complement our exercise rehabilitation services, we partner with registered massage therapists, physiatrists, physiotherapists, and other professionals that offer forms of treatment that Fitquest personal trainers may recommend to further your progress.
Contact us today to learn more about how our exercise rehabilitation and reconditioning protocols can get you back to the sports and activities you love.