Sports Performance Training Ottawa

Take Home Personal Training Programs


We offer customized take home personal training programs that allow you to workout at home or while travelling.

Our take home programs are designed to make fitness accessible to everyone. These programs are created to be used at a facility of choice, such as a home gym, corporate gym, hotel, or other fitness facility.

All of our personal training programs take into account your individual needs. On your first visit, a Fitquest personal trainer will conduct a fitness assessment that will aid in developing your customized personal training program. Your personal trainer will demonstrate each exercise to ensure that you know exactly how to perform each exercise.

Fitquest’s take home personal training programs are designed for those who are looking to take control of their health and fitness. Each program has additional options that you can add to your package.


Personal Training Program (6, 9, or 12 weeks)
Program includes:

  • Fitness assessment plus a health and nutritional consultation
  • Customized personal fitness performance training program
  • Personal program/ demonstrations with your Fitquest personal trainer
  • Online access to your customized training program
  • Support from your personal trainer


Package Options:

  • Additional personal training sessions
  • Nutritional guidance
  • Mental skills coaching
  • Massage or athletic therapy


Contact us today to learn more about our personal training programs and to get started!