Sports Performance Training Ottawa

Take Home Sports Performance Training Programs

 

We offer customized take home sports performance training programs so you can make progress in your training no matter where you are.

These portable programs are created to be used at a facility of choice, such as a home gym, corporate gym, hotel or other facility.  All our sports performance programs take into account your individual needs.

On your first visit, a Fitquest strength and conditioning coach will conduct a thorough fitness assessment that will be utilized in developing your customized sports performance training program. Your strength and conditioning coach will demonstrate each exercise to ensure you know exactly how to perform each one.

Fitquest’s sports performance training programs are designed for those who are looking to prepare for a specific sport or activity. Each program has additional options that you can add to your package.

 

Sports Performance Training Program (6, 9, 12 weeks)
Program includes:

  • Fitness assessment plus an athlete health and nutritional consultation
  • Customized sports performance training program
  • Personal program/ demonstrations with your Fitquest personal trainer
  • Online access to your customized training program
  • Support from your personal trainer


Package Options:

  • Additional personal training sessions
  • Nutritional guidance
  • Mental skills coaching
  • Massage or athletic therapy

 

Contact Fitquest today and prepare to compete!

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