Performance Training, Built on Structure.

Structured coaching for athletes and adults who want to train with purpose and see real progress.

Welcome to FITQUEST

Built on over 30 years of coaching experience across youth, elite, and professional athletes.

We design our programming around developing a plan - improving performance and reducing injury risk.

We work collaboratively with coaches, therapists, and performance staff to ensure training aligns with each individual’s goals.

ABOUT FITQUEST

Train with us

Kanata Bell Sensplex

1565 Maple Grove Rd, Stittsville, ON K2V 0A2

Amped Sports Lab

2600 Leitrim Rd, 2nd Floor, Ottawa, ON K1T 3V3

We take a structured approach to performance coaching, built on consistency, progression, and long-term development.

Every athlete and client follows a system designed to support growth, reduce injury risk, and improve performance over time.

Our approach

Assess
We strive to understand the athlete or client, their level, and their goals.

Build
Programs are designed based on goals, needs and development.

Coach & Adjust
We coach, track, and adjust to ensure continued improvement.

How You Can Train

Choose the structure that fits your goals, schedule, and level of support.

small group & team training

Structured training in a coached environment with low coach-to-athlete ratios.

personal training

1:1 coaching with a higher level of support and individualized programming.

remote coaching

Structured programs delivered online through our coaching app to support consistency and progression.

Get Started

Trusted by Athletes and Clients

“FitQuest has been my place to train since the early years of my professional hockey. I trust that they have the expertise to prepare me for the season and into playoffs”

Mark Stone

NHL Captain Vegas Golden Knights

“We have collaborated with FitQuest for years from Elite professional athletes to developing athletes. They have the unique ability to push performance while maintaining care for the athletes health.”

Gerry Townend

Founder at Sports Medicine Centre/Athletic Therapist

“FitQuest coaches know what they’re doing. They work with you, meet you where you’re at and help you get better.”

Shean Donovan

Former NHL player/ Development Coach

“As we were looking for something more advanced and structured to support our daughter’s development, we chose FitQuest Inc for Alexia because of its strong focus on science-based training and individualized athlete development. “

Deanna - Parent

Start Training With Purpose

Whether you’re an athlete or adult, we’ll build a structured plan that fits your goals.