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Sport Performance

Health Performance

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Not only some of the best athletes I have had a privilege to be around but incredible human beings! Can’t say enough about the importance of living your life with integrity and compassion for others!

Congrats to ONC and Fitquest Athlete Evan Ogston on committing to Grayson College. Can’t wait for what the future brings for this young man ! #preparetocompete #oncbaseball #baseballottawa

Educating yourself as an athlete is a key factor in how you develop. Coach Alex Vaduva has been a driving force behind Fitquest Athlete Education. #preparetocompete #educatedathletes

Luka and Thomas Mckinlay have been PREPARING for the ski season. Look forward to watching them both compete. Great job gentelmen!!! Great shots of Luka getting ready in Switzerland. #fitquestfamily #skitremblant

Good luck to Fitquest athlete Ben Cormier who is playing in the U17 World Junior Tournament. #preparedtocompete

Congrats to ONC and Fitquest Athlete Adrian Yamazaki on committing to the University of Lethbridge / Prairie Baseball Academy. Yama is an athlete that is going to thrive at the next level athletically and academically. Can’t wait to watch him

Great day with @onc_baseball helping them run their #omahachallenge Team Building Event. There was some questionable Karaoke skills on display by the losing teams !! #teambuilders
#preparetocompete #ottawabaseball

Congrats to Silver Seven 14u team that won the Fall classic last weekend at the Sensplex. Great job and look forward to working with you and your coaches on your continued success. #preparetocompete #fitquestfamily

Congrats to the Jr.67s U13 AAA (who train at our amped location) on winning the Barrie invitational tournament this weekend! #preparetocompete

Looking for a Performance Coach to join our team! Candidates please contact denise@fitquest.ca

Just a reminder that there will be ups and on downs in all our daily routines. How we choose to adapt is our choice! #preparetocompete

Looking for somewhere to train and develop this in-season or off-season. Quality alternative to Personal coaching. For focused athletes only! #preparetocompete

Congrats to Fitquest Athlete Jayson Ross on his first place finish at the NCSSAA west division championship. He shot a 71 to lead the pack! Off to city championships next week! #preparetocompete

Here is an FQ easy nutritious oatmeal bake - oats, milk, maple syrup, cinnamon and your favourite fruits. Combine and bake at 350F in the oven for 30 minutes. #preparetocompete Enjoy!

Great lunch hour session today with Chris Weisbach of Phoenix boxing at Amped Location. Be Athletic and learn how to box with one of the best in a fun, energetic atmosphere. Swipe to see more. #preparetocompete

As the season is ready to get going, a look back at Coach Mike and Nick working with some of Hockeys Best at what they do at Sensplex location! # preparetocompete

If it’s In-season or Off-season we have some great options to continue train and develop. Check out our scheduled programs on website or contact us at programs@fitquest.ca to find out more information. #prepare to compete.

Are you PREPARED for the week? Get your Smoothies ready!! Step 1 Get your ingredients ready. Step 2 Sort ingredients into individual sandwich bags. Step 3 Put them in the Freezer. Step 4 Remove one bag when frozen and add to Blender along with you

Looking for a great, athletic, intense workout…..We are very happy to build on the session we did in May with our partnership with Phoenix Boxing Academy. Session runs Sept 9th to October 21st at Our Amped Sports Lab Location. For more infor

What a pleasure to have this guy back in training at Fitquest this summer! #fitquestfamily

2600 Leitrim Road
Ottawa, ON K1T 3V3

(613) 794-0199
programs@fitquest.ca

1565 Maple Grove Road
Kanata, ON K2V 1A3

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