One-on-one or partner training built around your specific goals, fitness level, or performance needs.

Delivered by experienced coaches, including registered kinesiologists.
Programs are customized, monitored, and adjusted over time.

Kinesiology services may be eligible for reimbursement depending on your coverage.

Structured small group training with individualized programming and coaching support.

Designed for those who want consistency and coaching within a group environment.
Available at our Amped location.

Individually designed programs that can support performance, fitness, or recovery.

Built from assessment and tailored to your schedule and goals.

Structured training designed to support injury recovery and a return to activity or sport.

Integrated with our coaching and performance environment.