Athlete Training

Structured sports performance programs designed to build strength, speed, and long-term development.

Sport Performance Programs

Baseball, Soccer, Basketball, Volleyball, Ringette
Off-season, in-season programing.

Strength, speed, and performance training for team sport athletes.

Golf, Tennis, Figure Skating, Skiing, Track & Field
Off-season, in-season programing.

Strength, mobility, and balance training for individual sport athletes.

Athletes train through structured programs designed around their sport, goals, and stage of development.

We guide every athlete into the right starting point and progression.

Athlete Development Program (ADP)
Structured performance training for athletes ages 12–18.
Each athlete follows a program aligned with their sport, goals, and season, with coaching support in every session. Sessions are delivered in a small-group format with a 6:1 athlete-to-coach ratio.
Training focuses on strength, speed, power, and long-term athletic development in a consistent, structured environment.
Speed, Agility & Strength (SAS)
Foundational training for athletes ages 9–11.
Sessions focus on movement, coordination, and basic strength development, helping athletes build the skills needed for long-term performance.
Delivered in a coached environment that supports learning, progression, and confidence. Sessions are delivered in a small-group format with a 10:1 athlete-to-coach ratio.
Individualized strength and conditioning programs for athletes who need focused support. Begins with an assessment.
A one-on-one evaluation to understand movement, strengths, goals, and build a clear training plan forward.
Custom small-group training for athletes who want to train together.
Training takes place in small groups of 2–6 athletes, combining structured programming with coaching that supports individual development within a group setting.
A structured program that supports athletes returning from injury back into full training and competition.