2026–2027 Performance Training Programs
As a new season begins, athletes return to the ice, the field, the court and the hill.
FitQuest is here to support that journey with coach-led performance training for teams, athletes and adults.
Designed to help you build strength, move better and perform with confidence.
Team Training
Performance Training for Teams
FitQuest works with teams throughout the season to deliver structured strength and conditioning programs that complement on-ice and on-field development.
With locations at the Bell Sensplex in Kanata and Amped Sports Lab in Ottawa South, teams can easily incorporate off-ice performance training into their weekly schedule.
Athlete Development Program (ADP)
Small Group Performance Training
For athletes looking to develop strength, speed, power and confidence in a coach-led small group environment.
Available 1–4 sessions per week.
Active Adult Program (AAP)
New This Season in Kanata (November)
Coach-led small group training for adults looking to build strength, improve mobility and stay active in a supportive environment.
Sport-Specific & Online Training
Train anywhere. Stay on track.
Structured, app-based programming with coaching support — built around your sport, your schedule, and your goals.
Progression doesn’t stop just because you’re not in the gym.